YOGA OF FOOD WORKSHOPS

YOGA OF FOOD WORKSHOPS

Yoga meets Food in a dynamic interplay of creativity, flexibility, stamina, vitality and balance. Cultivating these qualities from the inside out can be achieved on your mat and in your kitchen. Bringing the two together is a perfect marriage where one compliments and supports the other, allowing you the flexibility, balance and freedom to fulfill your highest potential.

Aine McAteer, a native of Ireland has spent the last 35 years traveling the world in a quest to learn from leading teachers  about the impact of food on health.  She has had an illustrious career in the Hollywood movie world as a personal chef for A list actors, including Tom Cruise, Nicole Kidman, Robert Redford, Pierce Brosnan, John Cusack, Marisa Tomei, Carrie Anne Moss and others. Aine is a published and award winning cookbook author, and has been featured on television and in newspapers and magazines worldwide.

Aine is currently in Bali while working on some projects and will be sharing her wisdom with us in a series of cooking workshops at Taksu Spa in Ubud.  They are sure to be educational, fun and delight your senses.

January 22nd 2012

START YOUR DAY THE HEALTHY WAY

Discover the ancient wisdom of Macrobiotics and
how you can apply the principles to bring balance
and vitality into your life.
This 6 hour workshop includes a live
cooking demo of an Alternative Breakfast and Brunch
and 2 hours of Yin Yoga and Yoga Nidra.

Rp 650,000

Schedule:
8 – 9: Yin Yoga
9.15 – 10.15: Talk on Macrobiotics
10.15 – 12.00: Live cooking Demonstration
12.00: Tasting Plates
1- 2: Yoga Nidra

Email info@shadesofyoga.com to book your spot today!!

February 14th 2012

THE FOOD OF LOVE

Learn how to fuel your passion for life and love

We will discuss food as aphrodisiac and
healthy eating for the pleasure of the senses.

Connect with your partner through gentle
yoga movements and dynamic breathing exercises,
then feast your senses with a live cooking demo at Cupid’s table
followed by a sit down Valentine’s Feast.

Rp 750,000 p.p.

10% discount for bookings as a couple

Schedule:
3.00-4.30: Yoga for Love (gentle partner yoga and dynamic breathing exercises)
4.30-4.45: Love Potion
4.45 – 5.45: Aphrodisiac Talk
6.30: Valentine’s Dinner

Recipe booklet included

Email info@shadesofyoga.com to book your spot today!!

March 4th 2012

THE 5 PHASES OF FOOD

This 6 hour workshop includes
a talk on the Five Elements and how we use
this system to understand how we fit into
the big picture and live in balance.
Cooking demo “Easy as Pie” – learn to make simple and
delicious savory and sweet pies, both raw and cooked.
The practical cooking will be balanced with a
gentle Vinyasa Yoga and Chakra Meditation.

Rp 650,000

Schedule:
8 – 9: Gentle Vinyasa Yoga
9.15 – 10.15: Talk on the Five Food Elements
10.15 – 12.00: Live cooking Demonstration
12.00: Tasting Plates
1- 2: Chakra Meditation

Email info@shadesofyoga.com to book your spot today!!

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