Topics covered on Course

The training course will cover the following topics;

> Intensive practice of asana
> Yoga philosophy
> Self inquiry
> Anatomy and physiology (Eastern and Western)
> Sequencing skills
> Teaching skills
> Adjusting skills
> Extensive Vinyasa sequence training
> Correct prop usage
> Correct alignment of postures
> Practical teaching
> Yogic lifestyle and diet
> How to establish your own yoga business
> Introduction to pranayama and meditation

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