Benefits of Yoga

Yoga takes physical well-being to an entire new level, allowing the student to achieve a serene, balanced state of mind. As our studio professes, it is a journey of body, mind and spirit. Physical asana (postures), tone and stretch the body, and along with Pranayama (guided breathing) soothe and focus the mind, while meditation awakens the spirit. Embodying all these aspects of their being, the student will be able to introduce balance and peace in their life.

Physical benefits of yoga;
> Lowers the blood pressure
> Regulates the heart-rate
> Increases endurance
> Increases flexibility
> Increases range of motion
> Increases general fitness levels
> Boosts the immune system
> Improves sleep patterns
> Tones the body
> Promotes weight loss

Psychological benefits;

> Reduces anxiety or depression
> Improves your attention and concentration span
> Learn to manage your emotions
> Experience improved learning abilities
> Improved memory
> Improved self-esteem and confidence levels
> Excellent for children with ADHD

Embarking on a yoga journey will change your life physically, mentally and spiritually, awakening you to a higher level of consicousness and enabling you to discover the answers within your own being.

Corporate benefits;

> Enhances work perfomance
> Increases morale & efficiency
> Reduces stress & anxiety
> Improves memory, focus & concentration
> Tones & strengthens muscles
> Improves posture & flexibility
> Less sick time & absences
> Improves communication, listening, and interpersonal relationship skills
> And even improve your golf or tennis game

Working with issues related to;

> Physical, mental and emotional health
> Stress management
> Relaxation skills
> Concentration & clarity of mind
> Clear perception & decision-making
> Self-confidence
> Personal productivity
> Fitness, health and well-being
> Tailored nutritional information

Using techniques such as;

> Exercise & stretching (Asana)
> Breathing exercises (Pranayama)
> Relaxation (Yoga Nidra)
> Concentration and meditation
> Mindfulness
> Diet and lifestyle
> Self-awareness and introspection
> Positive thinking

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